Hello,
Welcome to my official website.
WHAT IS ONLINE COACHING?
Online Coaching is one of the easiest way to work with coaches rather than meeting face to face. It provides nutrition plan with training plan (optional) suited to your goals through online such as email and WhatsApp. I have had plenty of clients that have came to me to help them to lose weight, gain muscle mass, to clean up their daily diet etc. I have worked with vegetarians, coeliac, low iron. I love online coaching work as it excites me to see my clients reaching their goal by doing all the hard work that I provide them.
HOW DOES IT WORK?
Once contacted through Email/ Instagram, you will receive a questionnaire form to fill out in order for me to understand what food you like, dislike, allergies etc. You will then receive the package that you have chosen within few days. You will also receive a 'Welcome' attachment which will help answer your questions such as zero calorie fizzy drinks, seasonings, daily water intake etc.
PACKAGES TYPE
NUTRITION PLAN ONLY
- Weekly check-ins
- Support via WhatsApp
- Tailored meal plan suited to your lifestyle
NUTRITION AND TRAINING PLAN
- Weekly check-ins
- Support via WhatsApp
- Tailored meal plan suited to your lifestyle
- Mini E-Book Home Workout (Explaining how to perform exercises)
TRAINING PLAN ONLY (HOME OR GYM)
- Weekly check-ins
- Template logbook
- Mini E-Book Home Workout (Explaining how to perform exercises)
ONCE OFF TAILORED NUTRITION AND TRAINING PLAN
Once off nutrition and training plan with Mini E-Book Home workout.
Clients Testimonial: Elisa
“Honestly I thought it was brilliant. It gave me such knowledge about how much I can eat and how easy it is to lose weight with small calorie decreases while still eating all my favourite food . I thought you were absolutely brilliant for advice while being understanding and motivating especially through the tough times of gyms closing if it wasn’t for you i would have given up after day 1 xx”
Clients Testimonial: Kerry
"My confidence is so much better, obviously my anxiety is still there but I stuck to a goal and I feel better in my self, if you asked me to put the pics up a few weeks ago I be like no wayyy, My energy is so much better, but no looking at them I feel happy in both, I’ve been taking the vitamins like you said and iron levels have gone up, my sleep was always messed up from working but I’m getting better amounts of sleep a night like before i would rarely get sleep now at least it’s getting better x"
Clients Testimonial: Mandy
"Its the best diet plan I've been on anyway, because you tailor it to stuff that i like so its really not hard to stay on it, the only time i come into trouble is when i'm feeling low and i comfort eat but that's to do with me lol. You're a really goof coach even when i felt like it wasn't doing anything you helped me remain positive till i noticed the difference. For the first time with a plan I'm not itching to have something unhealthy, its so easy to stick to and the results make me want to keep going :) "
Interested to change your lifestyle? Fill these below!